September 2011
23 posts
Print out your aspirations!
Have you ever wanted to do something but somehow it gets set aside?
Write your goals out. Sticky notes, prints, pictures, collages….they are all wonderful ways to remind yourself everyday of your goal! Never give up on what you want to do or who you want to become! Always work for what you want. It is much more rewarding in the end!
~Laurie
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Reblog if you're on your way to getting a fit &...
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WORK out??
Does your job require physical activity?? I have recently found out that when it does, it makes you feel much better about yourself when you have to skip the gym for that day. It is something so simple but so effective!
Have a wonderful day :)
~Laurie
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Don't Worry.....Be Happy :)
Stop worrying about your weight!
Enjoy life! Being a happier, healthier you shouldn’t make you anxious or angry!
Just enjoy the new lifestyle and watch the pounds be shed!
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Diets? Ha!
Don’t diet. Just Be Healthy!!
What would you rather tell people?
“I can’t eat that. I’m on a diet.” OR “No thanks, I’d rather have something a little healthier.”
They might give you crap about being a ‘health nut’. But think about it…who’s losing weight?
Don’t give in :)
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Filling, Low-Cal Breakfasts →
healthymehealthyyou:
300 calorie breakfasts!
These easy breakfast recipes have fiber and protein to keep you full and energized.
Apple-Cinnamon Oatmeal Pancakes
In a medium bowl, combine 1/4 cup steel-cut oats and 1/3 cup skim milk and let stand 5 minutes. Add 1/4 cup grated apple and 1 beaten egg. In…
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Stop Wishing. You Need To Start DOING.
Get out there and become what you want to be.
~I know you can.~
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Healthy is fabulous: Jillian Michaels fat burning... →
healthyisfabulous:
22 fat burners
All vegetables
Avocados
Black olives
Coffee
Cold-water fish and shellfish without mercury, such as halibut, wild salmon, sardines, shrimp, tilapia and trout
Dark chocolate
Fresh fruit such as apples, citrus fruit and pomegranates
Fresh herbs and spices
Low-sodium beans
…
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Stop While Your Ahead.
Yeah, It’s hard. And yes, It’s late. And YES, you might be hungry. BUT DON’T DO IT. Put any ‘late night snack’ thoughts out of your head and go to sleep! Your body may need food every 5 hours, but that doesn’t mean that it needs it when it isn’t able to be burned off like usual. So when its late at night, and your watching Leno, don’t give into the...
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